DISCOVER THE ONLY PAIN FREE, JOINT-FRIENDLY SYSTEM OF TRAINING THAT WILL KEEP YOU MAKING PROGRESS IN THE GYM AND SHOW YOU THE SECRETS, TRICKS, AND TIPS THAT WILL KEEP YOU TRAINING FOR A LIFETIME! 

Building Muscle, Getting Stronger, and Moving Better – JUST GOT EASIER! And, here is the BEST part, You Are FINALLY Going To Start Smashing PR’s in the Gym Again!

WARNING: The Absolute Worst Thing You Can Do If You’ve Been Feeling Run Down or Your Joints Are Tight and Achy…

Is STOP going to the gym. Trust me, I know! The saying goes, “movement is medicine” – and it is absolutely true. You have to keep moving. 

I’m sure you’ve heard that when you’re injured, you need to rest. This was probably the worst advice I’ve ever been given over the last 35+ years I’ve been in the gym. Yeah, rest is important, but so is the quality of your life. Living longer is everyone’s goal, but there also has to be a quality of life. And the best place to improve your quality of life is in the gym. Trust me, the truth (that I learned the hard way) is that if you sit around all day ‘resting’ your aches and pains – they get worse! 

The second piece of bad advice that I’ve gotten over the years is more of a fitness ‘myth’ – and it goes like this… 

The only way to get bigger and stronger is to keep adding more weight to the bar. Well, after 35+ years in the gym and over 20+ years as a strength coach, this has to be one of the worst lies that lifters and  trainers truly believe. This simply mindset is a quick trip to injury! What if I told you that the real advice – learned from being in the trenches and training hundreds of athletes is, take weight OFF the bar and focus on better quality repetitions performed with a controlled and deliberate pace.

Sounds crazy, right?

Here’s another one….Let me know if you’ve heard this before, “Always do your big barbell lifts at the start of every workout!” I’ve heard this very common programming advice so many times over the years that I stopped trying to argue about it. The true answer for lifters and athletes who have been crushing it in the gym for years might be the complete opposite – put your heavy barbell training at the END of your workout. 

You’ve probably never heard any trainer say this to you. 

Finally, going against the entire fitness industry, I’m here to tell you that maybe your warm-ups aren’t only done BEFORE the workout starts. While it is true that warm-ups can improve your technique, keep you safe under the bar, and optimally prepare your joints to train, there is a better way to think about ‘improving quality movement’ over time than just doing a typical warm-up. There are drills and exercises (I call them intraworkout resets) that can be used throughout the workout AFTER the main warm-up as a means of ‘active rest’ to help you train better and move better over time!

If some of these myths sound familiar and you’re confused about how to train better, let me tell you about a… 

A SYSTEM OF TRAINING THAT BUILDS MUSCLE, GETS YOU STRONGER, AND HELPS YOU MOVE BETTER – ALL WITHOUT USING HEAVY WEIGHTS!

If you’re a meathead like me, designing the perfect workout isn’t so simple. Because we’ve always been told, the ONLY way to progress in the gym is to ADD MORE WEIGHT TO THE BAR. And, if you miss your reps, just shorten up the range of motion, throw on a belt, put on some neoprene wraps – and hit it again. But, with my many years of coaching lifters and athletes, I’m here to tell you that old school mentality is out-of-date and it will get you injured! That doesn’t work for me anymore and guess what?!

It shouldn’t work for you either, especially if your goal is to train for the rest of your life. If you’re a serious lifter, you understand that fitness is a lifelong journey. My journey took me on a quest to solve the mystery of training longevity because I didn’t like how beat up I felt every time I left the gym. I finally said enough was enough! Fitness should help you move better and feel better. Not force you to move like the tin man for 3 days after every workout.

Here’s the good news, I found the solution and I can’t wait to tell you about…

WHAT MAKES THIS NEW PROGRAM SO MUCH MORE EFFECTIVE

THAN ANYTHING ELSE YOU’VE EVER SEEN!

The answer is the new Ageless Athlete 4.0 program. Trust me, the complete Ageless Athlete 4.0 program will quickly become your favorite program (and complete training system) and I know you’re going to use it for the rest of your life! It is THAT powerful and that life-changing! 

Let me explain. 

The AA4.0 program is a ‘Choose Your Own Adventure’ system of training where you get to pick your favorite exercises – the exact exercises you need to immediately improve your training – and plug them right into the workout template. So this means that as you change, the program changes. This also means that every time you repeat the 12-week program, it will be a completely new program! 

You might be asking yourself, “To make this program perfect for me and to get results – how do I know which exercises are right for me?” 

I got you covered! The right exercises for you are the ones that don’t cause you pain and you can use good technique. Here is how I’m going to help you find which exercises you need. I give you a simple (and proven) Ageless Athlete self-assessment you use to figure out exactly where you’re tight and where you’re weak. This quick tool will give you the exact blueprint for which exercises you should use in your workouts. Here’s the best part, if you know what exercises are right for you, every single workout will leave you feeling amazing and you will leap forward toward your goals after every training session!

But the AA4.0 program is much more than all other workouts you’ve done… 

That’s because each workout contains built-in ‘move better right now and feel amazing’ resets programmed into every training session! But that’s not all! I told you, we’re focused on training for a lifetime around here. In addition to the movement resets, I also created some of the most effective upper body, lower body, and full body mobility routines that work as the finisher to every workout. These routines are a gamechanger that will jumpstart your recovery and get you ready for the next workout. They will literally help you leave the gym feeling better than when you got there!

A SUPER EFFECTIVE, EASY-TO-FOLLOW BLUEPRINT WITH STEP-BY-STEP WORKOUTS THAT REMOVE ALL OF THE GUESSWORK

Along with the simple-to-follow workouts that you will customize just for you, I have expanded the Ageless Athlete exercise library to over 550+ exercises. The VIP exercise index walks you step-by-step through the comprehensive warm-ups, the Super 7 mobility routines, the intraworkout resets, the advanced training protocols that form the foundation of the Ageless Athlete system, how to perform the big barbell lifts, and all of the joint-friendly exercises that won’t cause you pain and allow you to train harder than ever before.

I’ve organized the Ageless Athlete Video Quick Reference Guide for the entire exercise database into different sections: the special routines, the move better, feel better exercises, the warm-ups, all of the exercise variations for each strength training movement pattern, and my favorite best-of-the-best live training sessions for each body part – you will be able to see the Ageless Athlete system in action! You are not going to believe how huge this exercise index is and how it will easily be the key to taking your workouts to the next level!

And don’t forget about the AA4.0 warm-ups. They contain the absolute most effective exercises I’ve learned over the last 20 years as a strength coach to make every workout world-class! These critical warm-ups will get your joints moving, fire up the right muscle groups, and quickly prepare your body to train at its absolute best. We knew they would add a TON of value to this program and bring BIG time results to every single one of your workouts!

BUT WAIT, THERE’S MORE…

Because we know that athletes, businessmen, coaches, trainers, and Average Joe’s need this important program to turn their training around – and no one wants a bunch of “fluff” or “filler” – we are cutting to the chase and are showing you what’s in the AA4.0 complete package…

AMAZING: A NEW TRAINING REVOLUTION!
THE NEW AGELESS ATHLETE 4.0 SYSTEM

LITERALLY ‘EVERYTHING’ YOU NEED TO KNOW IN THIS DONE-FOR-YOU TRAINING SYSTEM. THE PERFECT WORKOUT IS JUST WAITING FOR YOU!

Being able to train for a lifetime is about finding out what the best exercises are for you and then putting them in a balanced program focused on getting stronger, building more muscle, and moving better. Don’t get stuck in a rut with a ‘cookie-cutter’ program that wasn’t specifically designed for you! That is the fast track to nowhere. You need to take back control of your training and start doing workouts that have you leaving the gym with a spring in your step and the results you want!

The Ageless Athlete program is not just a program, it is a system of training that you will be able to use for the rest of your life. It contains the best warm-up exercises (wait until you try the World’s Greatest Warm-up (WGM) and the NEW WGW2.0), the best ‘move better, feel better’ mobility drills, a structured plug-and-play 12-week program (that can be repeated forever), easy to follow printable workout sheets, some of the most advanced training protocols you’ve ever seen, a massive arsenal of the best-of-the-best follow-along exercises that you can plug into the program to create the best workouts of your life.

I’ve been in the gym training for over 34 years and I know what works, and more importantly, I know what doesn’t. And, as a strength coach of over 20 years, I know what problems all lifters and athletes go through trying to change their body and improve their performance. The Ageless Athlete system works and I guarantee it because I’ve been testing and updating the protocols for the last 20 years. I know it is going to change how you train forever.

If you’re ready to take your training to the next level, you need to grab your copy of Ageless Athlete 4.0 right now!